Help with anxiety, stress and confidence issues.
Roots & Wings Therapies offers person-centred counselling and psychotherapy to people from all walks of life. I am experienced working with a wide range of issues, but work particularly helping people to manage anxiety, stress and confidence issues.
I offer short-term and long-term therapy.
I am also a registered provider for Aviva, VitalityHealth and WPA. (Your policy with these companies may cover the costs of therapy).
Get in touch today for a friendly chat about your needs.
If you wish to improve areas of your personal and/or professional life I can help. I am passionate about empowering you to identify and achieve your goals with life coaching. To take that first step towards achieving your dreams, get in touch today! 07503457985.
Support for your employees & your business...
I can help your business to create a culture of well-being. helping your staff to feel better and more resilient. Benefits for your business can include higher productivity, lower absenteeism and greater staff retention. Importantly, your employees will feel more valued and supported. I appreciate that businesses come in all shapes and sizes and have flexible and tailored options to suit your needs. Get in touch today for full details specific to your business.
Clinical Hypnotherapy is useful for a wide range of issues and I have found it particularly helpful for people dealing with problems related to anxiety, stress and confidence. For more details get in touch today.
Many of the people I work with to find solutions to anxiety, stress and confidence issues find Reiki very beneficial. Reiki is a Japanese word meaning 'universal life energy'. Reiki is a powerful yet gentle system of natural healing. It is energetic in essence and works to bring the individual into balance, working on emotional, physical and spiritual levels.
Reiki is not a religion or belief system and so is open to all.
Reiki is helpful to reduce stress and anxiety and promotes relaxation whilst supporting healing. I provide both Reiki sessions and Reiki training. Click here for details. 07503457985.
Mentoring helps you to achieve your goals and build your skills and confidence. I offer mentoring, student mentoring and employee mentoring. I have provided Specialist Mental Health Mentoring to university students across the country for the last ten years and I enjoy helping them to better enjoy their studies and achieve their potential. Get in touch today for details.
I offer a range of courses and workshops for you to choose from. The courses can help you to feel less anxious, more in control and better connected to Nature. This all has positive impacts on your well-being. Take a look at the courses page to find out more and do get in touch for bookings and/or details. 07503457985.
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