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Hypnotherapy is a way to help you make positive, desired changes by accessing the subconscious mind.

The subconscious mind is a great reserve of our unrecognised knowledge and strengths.

Hypnosis enables us to access the subconscious mind and so unleash our potential for positive change.

Hypnosis is a wonderful state of deep relaxation.

Whilst we are in this wonderfully relaxed state, the subconscious mind has a heightened concentration for positive suggestions.

Hypnotherapy harnesses the power of positive suggestion to enable subconscious change to occur in our thoughts, feelings and behaviours.

You can also opt for a mini Reiki session to begin your hypnotherapy session which really enhances the benefits. For more details of Reiki please take a look at the Reiki page in our 'Holistic' section.

Our warm and welcoming premises will help you feel comfortable and relaxed. Right from the minute you book your first appointment we will help you feel relaxed and more in control of your issues or concerns.

Whilst hypnotherapy can be helpful for a wide range of issues, at Roots & Wings Therapies we have a particular interest in anxiety, confidence building and stress relief. Hypnotherapy is a wonderful way to get control over issues of anxiety and get back control of your life.

Hypnotherapy can be used for a range of issues including weight-loss, stress, anxiety, confidence and phobias to name but a few.

Our approach to weight loss combines hypnotherapy with coaching to help you to make healthy lifestyle changes that will be beneficial long-term and help you build your confidence.

Hypnotherapy is a wonderfully relaxing, empowering and gentle way to effect positive changes in our lives.

Examples of issues hypnotherapy can be helpful with include:

Weight loss





Exam stress

Sleep problems




Pain management

Public speaking


plus much more......

Take that first step to a brighter tomorrow and contact us today.

For details and bookings call 07503457985.

* Always be sure to check with your doctor regarding any health concerns. *

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