"Everything is within your power, and your power is within you."

There are many reasons why you may need to feel more empowered. Life affects us all differently and we each have our own unique experiences. Whatever your journey so far, this supportive course can help you to build your confidence and your self-esteem and move forward positively in your life. 

At Roots & Wings Therapies I am committed to helping you to achieve your potential and build the life you wish for.

This 'Empowerment Course' is a supportive space where you can start to understand more about yourself and begin learning to overcome any obstacles that have been holding you back.

This is a safe and supportive space for you to gain self-understanding and enhance your personal growth.

The course runs as small group sessions where not only will you learn helpful techniques, you will meet others who are on their empowerment journey too. You will be able to support each other in a relaxed and nurturing space. Supporting others is not only helpful to them, but to you as well as you begin to realize how much you are valued.

How does the course work?

The course consists of four sessions lasting one and a half hours each. The sessions run fortnightly via video call.

During each session we will check in with each other and take part in enjoyable exercises to help build our confidence and self-esteem. We will support each other to work towards any goals we set. A guided relaxation is included in each session also, so you will leave feeling relaxed as well as supported.

There will be short readings for you to consider between sessions, with space to reflect on these together in the group.

Each group is kept to a maximum of four people so that everyone gets enough time to talk and share and it is a safe and nurturing space.

This is a relaxed, enjoyable space where participants can come together and help each other to learn their own worth and reach their potential. 

 All four sessions must be booked together. This is a wonderful opportunity to start your own journey to empowerment and to help others along on their journey too. Please be sure you can commit to the fortnightly sessions before booking as you will be a valued and important member of the group and we want you to be there! 

Get in touch today for course dates and bookings!