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Women's Empowerment Course.

There are many reasons why you may feel that you need to feel more empowered. Life affects us all differently and we each have our own unique experiences. Whatever your journey so far, this supportive course can help you to build your confidence and your self-esteem and move forward positively in your life.

At Roots & Wings Therapies we are committed to helping you to achieve your potential and build the life you wish for.

Our 'Women's Empowerment Course' is a supportive space where you can start to understand more about yourself and begin learning to overcome any obstacles that have been holding you back.

This is a safe and supportive space just for women.

The course runs as small group sessions where not only will you learn helpful techniques, you will meet others who are on their empowerment journey too. You will be able to support each other in a relaxed and nurturing space. Supporting others is not only helpful to them, but to you as well as you begin to realise how much you are valued.

How does the course work?

The course consists of four sessions lasting one and a half hours each. The sessions run fortnightly.

During each session we will check in with each other and take part in enjoyable exercises to help build our confidence and self-esteem. We will support each other to work towards any goals we set. A guided relaxation is included in each session also, so you will leave feeling relaxed as well as supported.

Each group is kept to a maximum of four people so that everyone gets enough time to talk and share and it is a safe and nurturing space.

This is a relaxed, enjoyable space where women can come together and help each other to learn their own worth and reach their potential. 

Each session costs just £20. All four sessions must be booked together. This is a wonderful opportunity to start your own journey to empowerment and to help others along on their journey too. Please be sure you can commit to the fortnightly sessions before booking as you will be a valued and important member of the group and we want you to be there!

Next course - dates and times.

Four week Course Dates:

Our next 'Women's Empowerment Course' begins online on Friday 1st May 2020!

To book contact us today!


Roots & Wings Therapies...Your first step to a brighter tomorrow.