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Wellbeing Workshop

Want to learn how to relax and manage stress? This is the workshop for you!

Having techniques to help us deal with situations in a healthy way can help us to feel happier, healthier and more in control of our lives.

This workshop is a relaxed and enjoyable way to learn how to deal with stress and to learn how to relax!

With a variety of activities including a relaxation session and a lovely crafting exercise, this enjoyable workshop is fun and uplifting.

The workshop runs for two hours and the price includes craft materials, handouts and refreshments.

The next workshop runs on Thursday 16th June 2022 - 5pm-7pm online and is a great way to manage any stress that has built up over these difficult times.

The workshop costs just £25 per person.

For details and bookings contact us today! 07503457985.

Roots & Wings Therapies...your first step to a brighter tomorrow.