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Pain Management

Chronic pain can affect our lives in many ways.

Conditions such as arthritis which cause chronic pain can cause fatigue, stress, anxiety and an interrupted sleep pattern all of which can exacerbate the problem.

Chronic pain can also mean that we may have to adapt our lifestyles in order to manage the pain and get the most out of life.

Alongside conventional treatments, there are a variety of therapies which can help with pain management, allowing you to take some control back.

Below is a look at some of the services provided by Roots & Wings Therapies which can help you with pain management and stress relief. Do take a look and contact us today for further details. 07503457985.


Hypnotherapy is a gentle yet effective way to help manage a variety of issues in your life. Hypnotherapy is a deeply relaxed state during which the clinical hypnotherapist will work with you to make positive changes.

Hypnotherapy for chronic pain such as arthritis can give you tools to help manage the pain and reduce anxiety. It can also help you to relax, thereby reducing stress.

Hypnotherapy is also useful to help with sleep issues.

For details of how our hypnotherapy sessions can help you get in touch today.



Reiki is a powerful yet gentle system of natural healing. It is energetic in essence and works to bring the individual into balance, working on emotional, physical and spiritual levels.

Reiki is not a religion or belief system and so is open to all.

Reiki is helpful to reduce stress and anxiety and promotes relaxation whilst supporting healing.

During a Reiki session, muscles relax, helping to reduce pain and tension. Anxiety and stress reduce, leaving you feeling calmer and better able to cope. It can also help with sleep issues.

It is a wonderfully relaxing way to help deal with chronic pain.

For details contact us today. 07503457985.

'Relax & Restore' Sessions.

Relaxation is shown to be very beneficial in the management of chronic pain. Relaxation reduces effects of stress and fatigue and also helps you to release tension. Being able to relax your muscles and release tension can be very beneficial for a variety of conditions causing chronic pain such as inflammatory arthritis.

Our 'Relax & Restore' relaxation sessions are tailored to you and will leave you feeling calmer and more relaxed. On top of this you will leave with advice on how to manage your stress and/or anxiety through the week. Comprising relaxations, Reiki and more, these sessions are a great way to maintain your well-being.

For details contact us today. 07503457985.

Life Coaching.

Chronic pain affects many areas of our lives and it can mean that we have to make changes to our lifestyles in order to manage our pain whilst still doing the things we need to do as well as the things we enjoy. This may involve saying 'no' when we feel we cannot manage things which can sometimes be difficult. It may also mean managing our work-life balance.

Our Life Coaching service can help you to identify and achieve important goals whilst supporting you along the way. It can help build your confidence in certain areas to make those changes easier.

It can help you see a clear way forward so that any changes you wish to make are not so overwhelming.

For details contact us today. 07503457985.

Well-Being Products.

At Roots & Wings Therapies we provide a range of products to enhance your well-being. These products compliment our services as well as being wonderful on their own.

Products are available to buy online or in person when you attend for your sessions.

All products are vegan friendly.

For further details take a look at our 'Well-Being Store' page.

Contact us today. 07503457985.

Pain Management Package.

Our 'Pain Management Package' provides great support to help you cope with chronic pain.

Comprising hypnotherapy and Reiki in a specially developed programme, this package is relaxing and empowering.

For further details take a look at our 'Pain Management Package' page or contact us today. 07503457985.

Our variety of services are a great way to help you cope with and manage chronic pain and work well alongside conventional treatments.

Always ensure you consult your doctor about any pain beforehand.