Welcome
Roots & Wings Therapies Your first step to a brighter tomorrow...
Leading the way in innovative well-being services since 2014.
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Welcome to Roots & Wings Therapies
Welcome.
Are you struggling with anxiety? Is your confidence or self-esteem low? Are the stresses of life feeling too much? Whatever your issue, whatever has brought you here, know that you are not on your own and things can feel better.
How I can help you....
At Roots & Wings Therapies, I believe that every individual has the potential to overcome their challenges and thrive. My compassionate approach creates a safe space for you to explore your thoughts and feelings. With tailored therapeutic techniques, we will work collaboratively to help you identify and achieve your personal goals. Whether you're dealing with anxiety, depression, low self-esteem, life transitions, or another difficulty, I will support you on your journey. I will provide you with the tools you need to deal with any difficulties, empowering you to feel better and manage your self-care. Together, we will foster your resilience and promote your emotional well-being.
From individual therapy to coaching sessions and courses, to employee support, I have a wealth of experience and offer evidence-based approaches to help you navigate life's challenges with confidence.
Get started today....
I understand that seeking help can be daunting and I will guide you each step of the way, making the process as easy as possible for you. I offer a range of services to assist in your well-being and I am happy to discuss your options and help you decide which route is best for you. As we work together, I will help you rediscover your strength and build a fulfilling life.
For a friendly chat about your needs do get in touch today.
Not just therapy...
It is so important to look after your well-being as an ongoing process, which means it is not just about dealing with issues once they become a bigger problem. Learning to develop and maintain your well-being empowers you to feel as well as possible in the present, whilst building your resilience for the future. I provide a range of options to help you do this including courses, 'Reconnect to Nature Sessions', 'Well-being Sessions', 'Mindfulness' and more.
For more details do get in touch today.
A range of services to support your well-being...
- Support for individuals.
- Support for businesses.
- Support for students.
- Reconnect to Nature.
- Courses & workshops.
- Clinical Supervision.
Call: 07503457985.
